CHAPTER ONE HUNDRED AND FORTY FOUR: CHANGE

Dr. Martinez listened carefully, her expression compassionate. “Anna, it’s clear that you’re under a tremendous amount of stress. It’s not uncommon for people to react in ways they wouldn’t normally when they’re feeling overwhelmed. The important thing is that you’re acknowledging it and seeking help.” Anna wiped away her tears, feeling a glimmer of hope. “What can I do to prevent this from happening again? I don’t want to hurt Oliver ever again.” Dr. Martinez nodded. “First, it’s crucial to identify your stress triggers and find healthier ways to manage them. We’ll work on developing coping strategies that you can use when you start to feel overwhelmed. Additionally, consider finding support systems, whether it’s through friends, family, or support groups, to help share the burden.” Over the next few weeks, Anna focused on implementing the strategies she had discussed with Dr. Martinez. She practiced mindfulness and relaxation techniques, set aside time for self-care, and leaned on